The Joy Jar Practice™

​The road to happiness is paved with joyful moments. Our mundane daily experiences offer us the opportunity to navigate life with an abundant spirit filled with gratitude. So whether you are walking the dog, buying groceries or working a job you can approach it with a joyful perspective.

A life grounded in gratitude is a key ingredient to living a meaningful and fulfilling life. We all live each day embraced with love from our family, experiencing the kindness of friends or strangers and surrounded by the generosity of nature that sustains us. When we learn to treasure these moments with gratitude, this openness allows a natural flow of positive radiating energy to permeate our mind, body and soul, nurturing our joyful well-being.
 
About The Joy Jar™
The Joy Jar™ is a self-contained meditation tool-kit that helps you spark joy and cultivate mental health awareness. It fuses the mindfulness practice of gratitude, the power of positive intention and nature’s restorative crystal energy to add more sweetness and harmony into daily life. It is a great tool that anyone (4 to 100+) can use to nurture joyful well-being.

How to use The Joy Jar™
With gratitude, take notice of joyful moments. Using the spark pen and notepad, write them down and then place inside your Joy Jar™. Make this a daily practice. When your Joy Jar™ is full, open it up, reflect and savor the infinite ways the universe lights your path with abundant joy. Inside your Joy Jar™ is a crystal gemstone derived from nature and lovingly tuned to sustain your joyful well-being.

About The Joy Jar™
The Joy Jar™ is created with love by The Joy Scientist™, Dr. Yemi Odetola Brown, PharmD who has spent 20 years helping clients recalibrate their lives using love and mindfulness.
Born in Lagos, Nigeria, Yemi was branded with joy from birth with “Oluwafunmilayo”- a Yoruba name given to a child whose birth is a gift of joy. In Yoruba culture, Ayo (joy) is integral to Alafia (wellbeing). The two are inseparable, wellbeing cannot exist without joy.
Yemi is an intuitive soul who radiates love and light. The Joy Jar™ is a gift of joy to the world, may it help nurture your mind, body and soul.

The Joy Jar Practice™
The tiniest spark of joy that you sustain and savor can blossom into a lifetime of happiness. Use this 3-step technique developed by The Joy Scientist to help you manifest joy in your daily life.

STEP 1: SPARK JOY: The spark is an awareness when you recognize and acknowledge any valuable experience. With your spark pen, write it down and place it inside your Joy Jar™. Even the simplest mundane aspects of everyday life can be treasured and looked upon with gratitude.

STEP 2: SUSTAIN JOY: Acceptance is key to sustain joy that is worth counting. The many times you choose gratitude and celebrate joy makes it a focus in your life. This practice sustains your joy and opens you up to infinite abundance.

STEP 3: SAVOR JOY: When your Joy Jar™ is full, open it up and reflect on each experience. Read them out loud and savor each one. Savoring joy has the power to rekindle the spark in your life.
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Using The Joy Jar Practice™ you cultivate the awareness, acceptance and action essential for joyful well-being.